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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
The 4 Pillar Plan: How to Relax, Eat, Move and…
How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeFor a new you from the star of BBC1's Doctor in the House. Dr Rangan Chattergee presents an accessible plan for taking control of your health and life by making small achievable changes to your daily routine.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: An electronic 'sabbath' once a week, aiming for 12 hours every day without food and exposure to sunlight first thing each morning.Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.Publisher: Penguin BooksISBN: 9780241303559
from Chatterjee, Dr Rangan, ISBN: 9780241303559
List price 0.00
Hozelock Compact 2in1 Reel with 25m Hose
EAN: 5055410433073
List price 0.00
Keep Calm and Colour Unicorns (Huck & Pucker Colouring Books)
Keep Calm and Colour Unicorns (Huck & Pucker…
'Colour is a power which directly influences the soul.' There's nothing like a unicorn to give life some colour. Relax, take a break and let your imagination soar... Colour, create and keep calm! This paperback book has 96 pages and measures: 20.4 x 15.8 x 0.8cm
from Huck & Pucker, ISBN: 9781909865259
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New from 4.65
Used from 0.01
How to Be Human: The Manual
from Wax, Ruby, ISBN: 9780241294727
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The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever
The Life-Changing Magic of Tidying: A simple,…
Author: Marie KondHardbackJapan's expert declutterer and professional cleaner Marie Kondo provides a step-by-step life-changing method for transforming space by tidying the home in the correct order, all in one go, and quickly. Left after this with only the simple choice of keeping or binning, more energy and motivation can be achieved in life overall. As well as solving a practical problem faced by many Brits, cultural interest in the Japanese way of life is guaranteed.Publisher: Random House ISBN: 9780091955106
from Kondo, Marie, ISBN: 9780091955106
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New from 6.79
Hozelock Hose Connection Set
EAN: 5010646012737
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Animal Care & Pets

Perfect Puppy: Take Britain's Number One Puppy Care Book With You!
Perfect Puppy: Take Britain's Number One Puppy…
Gwen Bailey's bestselling puppy care guide has helped hundreds of thousands of owners throughout the world raise a problem-free dog. Now, updated with the latest findings in canine behaviour and a completely new user-friendly design, this revised edition will teach you how to raise a problem-free dog. From housetraining to playing games, it will show you how to teach your dog good manners and build his confidence with the world around him. There are step-by-step training and socialization plans as well as a guide to understanding and preventing biting, chewing and other problems. If you want your puppy to develop into a happy, well-behaved and friendly adult dog, you cannot afford to be without this book.
from Bailey, Gwen, ISBN: 9780600617228
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New from 12.02
Total Recall: Perfect Response Training for Puppies and Adult Dogs
from Pippa Mattinson, ISBN: 9781846891496
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The Happy Puppy Handbook: Your Definitive Guide to Puppy Care and Early Training
The Happy Puppy Handbook: Your Definitive Guide…
The definitive guide to puppy care and early training.
from Mattinson, Pippa, ISBN: 9780091957261
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New from 9.21

Antiques & Collectables

Drive: The Definitive History of Motoring
from Chapman, Giles, ISBN: 9780241317662
List price 0.00
Farrow & Ball How to Decorate: Transform your home with paint & paper
from Farrow & Ball, ISBN: 9781784720872
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New from 23.79
Used from 17.56
Peter Rabbit Baby Cards: for Milestone Moments (Beatrix Potter Gift Book)
Peter Rabbit Baby Cards: for Milestone Moments…
Hop, skip and jump through your baby's first year with Peter Rabbit. Contains 30 beautiful cards that mark the big events of your little one's life. Take a picture of your baby together with the milestone card to record and share these magical moments.
from Potter, Beatrix, ISBN: 9780141367880
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New from 9.96
Used from 7.84

Buying & Developing Property

The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever
The Life-Changing Magic of Tidying: A simple,…
Author: Marie KondHardbackJapan's expert declutterer and professional cleaner Marie Kondo provides a step-by-step life-changing method for transforming space by tidying the home in the correct order, all in one go, and quickly. Left after this with only the simple choice of keeping or binning, more energy and motivation can be achieved in life overall. As well as solving a practical problem faced by many Brits, cultural interest in the Japanese way of life is guaranteed.Publisher: Random House ISBN: 9780091955106
from Kondo, Marie, ISBN: 9780091955106
List price 0.00
New from 6.79
Mad about the House: How to decorate your home with style
from Kate Watson-Smyth, ISBN: 9781911595427
List price 0.00
New from 16.83
Collins Complete DIY Manual
Collins Complete DIY Manual
COLLINS COMPLETE DIY MANUAL
from Jackson, Albert, ISBN: 9780007425952
List price 0.00
New from 11.32

Crafts

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
The 4 Pillar Plan: How to Relax, Eat, Move and…
How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeFor a new you from the star of BBC1's Doctor in the House. Dr Rangan Chattergee presents an accessible plan for taking control of your health and life by making small achievable changes to your daily routine.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: An electronic 'sabbath' once a week, aiming for 12 hours every day without food and exposure to sunlight first thing each morning.Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.Publisher: Penguin BooksISBN: 9780241303559
from Chatterjee, Dr Rangan, ISBN: 9780241303559
List price 0.00
Keep Calm and Colour Unicorns (Huck & Pucker Colouring Books)
Keep Calm and Colour Unicorns (Huck & Pucker…
'Colour is a power which directly influences the soul.' There's nothing like a unicorn to give life some colour. Relax, take a break and let your imagination soar... Colour, create and keep calm! This paperback book has 96 pages and measures: 20.4 x 15.8 x 0.8cm
from Huck & Pucker, ISBN: 9781909865259
List price 0.00
New from 4.65
Used from 0.01
How to Be Human: The Manual
from Wax, Ruby, ISBN: 9780241294727
List price 0.00

Gardening

The Hidden Life of Trees: The International Bestseller – What They Feel, How They Communicate
from Wohlleben, Peter, ISBN: 9780008218430
List price 0.00
New from 4.52
Down to Earth: Gardening Wisdom
Down to Earth: Gardening Wisdom
Unrivalled gardening wisdom from Monty Don, including essential tips, knowledge and musings from his 50 years of gardening experience. Written as he talks, this is Monty Don right beside you in the garden, challenging norms and sharing advice. Month-by-month, Monty reveals the jobs he does in his own garden, that he hopes are relevant to you. Discover Monty's thoughts and musings on nature, seasons, colour, design, pests, flowering shrubs, containers, and much more. Monty's intimate and lyrical writing is accompanied by photos of his own garden. The perfect gift for the gardener in your life. This hardback book has 272 pages and measures: 22.2 x 17.7 x 2.9cm
from Don, Monty, ISBN: 9780241318270
List price 0.00
New from 17.87
RHS How To Garden When You're New To Gardening: The Basics For Absolute Beginners
from DK, ISBN: 9780241336656
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Interior Design & Decoration

The Little Book of Hygge: The Danish Way to Live Well (Penguin Life)
The Little Book of Hygge: The Danish Way to Live…
Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress. Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world. This hardback book has 288 pages and measures: 18 x 13.2 x 2.5cm
from Wiking, Meik, ISBN: 9780241283912
List price 0.00
New from 9.46
Used from 6.06
Mad about the House: How to decorate your home with style
from Kate Watson-Smyth, ISBN: 9781911595427
List price 0.00
New from 16.83
The Secret Lives of Colour: RADIO 4's BOOK OF THE WEEK
from Clair, Kassia St, ISBN: 9781473630819
List price 0.00
New from 17.39